Welcome to U Grow Girl!

Episodes

9
Aug. 12, 2026

BTS Arirang Tour Reactions: Surprise Songs, Jimin's hair & Fan Mental Health

Stacey is joined by returning guests Ondreea and Courtney for a fan-centered conversation and reactions to the BTS Arirang World Tour, including surprise songs, member performances, and fan engagement. They also explore the impact of fandom on mental health and emotional well-being. The conversation covers a range of topics related to BTS, including their music, concerts, ticket prices, and stage presence. The hosts discuss their preferences for BTS songs, their experiences at BTS concerts, and ...
8
July 31, 2026

Can You Grieve Someone Who Is Still Alive?

In this episode, Stacey discusses the grief of losing someone who is still alive, family estrangement, friendship loss, and the challenges of maintaining adult friendships. She shares personal experiences and insights, offering validation and guidance to those experiencing similar situations. Takeaways Grieving Someone Who Is Still Alive Family Estrangement Friendship Loss Maintaining Adult Friendships Chapters 00:00 Grieving Someone Who Is Still Alive 04:12 Family Estrangement 14:18 Fr...
7
May 28, 2026

Breaking Her Silence: Healing From Sexual Assault Through Faith & Freedom

In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. Main Topics: Childhood abuse and recognizing that trauma is not your fault The importance of boundaries and healing in family dynamics How faith and vulnerability foster growth and community Pra...
6
April 25, 2026

She Wrote It Anyway: A New Christian Author on Healing & Bold Faith

The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core message of the devotional, the importance of making time for God, and the power of words in healing and transformation. The conversation covers the three-part structure of the book, addressing unanswered prayers and waiting on God, overcoming imposter syndrome, taking a ste...
5
April 11, 2026

Men's Glow Up: Skin, Scalp & Beard

Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen. Takeaways Skincare routine for men Best skincare ingredients for men Shaving and skincare Dark spot correction and hyperpigmentation Diet and water intake for skin health Imp...
4
March 21, 2026

How to Build a Skincare Routine + Gut Health Tips for Glowing Skin

Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and well-being. Takeaways: Skincare as a Ritual Understanding Skincare Ingredients K-Beauty products for the body Shower care as self-care Gut health and skin health are directly correlated The gut-brain-skin axis is a significant factor in skin health Personalized Supplements Skinca...
3
March 7, 2026

Lymphedema Explained & Pelvic Floor Health: Signs, Stages, & When to Seek Help

In this episode, Dr. Tiana Polite Brown, an expert in lymphatic and pelvic health, breaks down complex conditions like lymphedema and pelvic floor dysfunction, emphasizing their impact on quality of life and management strategies. Whether you're dealing with symptoms or want to learn preventative care, this conversation sheds light on often overlooked issues and empowers listeners to advocate for their health. Timestamps: 00:00 - Introduction to the episode and guest background 02:34 - ...
2
Feb. 28, 2026

K-Pop Stans & Concert Culture: BTS, Ticket Tips, and 2026 Tour Predictions

Join us for an engaging discussion about the vibrant culture of K-pop, concert experiences, fan community, and upcoming tours. Hosted by Stacey C, this episode features insights from K-pop enthusiasts Ondreea and Courtney, sharing their journeys, favorite artists, concert surprises, and tips for navigating ticket buying.Main topics covered: * How and when fans discover K-pop (00:00 - 3:16) * Favorite artists and biases (03:16 - 12:48) * Memorable concert moments and community vibes (16:39 - 28:...
1
Feb. 17, 2026

Overcoming Addiction

The conversation delves into the understanding of addiction and recovery, exploring the definition of addiction, the realization of addiction as more than a habit or choice, societal views on addiction, and addiction as a response to trauma and pain. The key takeaways from the conversation are the recognition of addiction as a coping mechanism and recovery as a journey of healing and self-discovery. Takeaways Addiction as a coping mechanism Recovery as a journey of healing and self-...