Episodes

In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. Main Topics: Childhood abuse and recognizing that trauma is not your fault The importance of boundaries and healing in family dynamics How faith and vulnerability foster growth and community Practi...

The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core message of the devotional, the importance of making time for God, and the power of words in healing and transformation. The conversation covers the three-part structure of the book, addressing unanswered prayers and waiting on God, overcoming imposter syndrome, taking a ste...

Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen. Takeaways Skincare routine for men Best skincare ingredients for men Shaving and skincare Dark spot correction and hyperpigmentation Diet and water intake for skin health Importance of spiritualit...

Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and well-being. Takeaways: Skincare as a Ritual Understanding Skincare Ingredients K-Beauty products for the body Shower care as self-care Gut health and skin health are directly correlated The gut-brain-skin axis is a significant factor in skin health Personalized Supplements Skincare Confidence Chapters...

In this episode, Dr. Tiana Polite Brown, an expert in lymphatic and pelvic health, breaks down complex conditions like lymphedema and pelvic floor dysfunction, emphasizing their impact on quality of life and management strategies. Whether you're dealing with symptoms or want to learn preventative care, this conversation sheds light on often overlooked issues and empowers listeners to advocate for their health. Timestamps: 00:00 - Introduction to the episode and guest background 02:34 - Basics of...

Join us for an engaging discussion about the vibrant culture of K-pop, concert experiences, fan community, and upcoming tours. Hosted by Stacey C, this episode features insights from K-pop enthusiasts Ondreea and Courtney, sharing their journeys, favorite artists, concert surprises, and tips for navigating ticket buying.Main topics covered: * How and when fans discover K-pop (00:00 - 3:16) * Favorite artists and biases (03:16 - 12:48) * Memorable concert moments and community vibes (16:39 - 28:3...

The conversation delves into the understanding of addiction and recovery, exploring the definition of addiction, the realization of addiction as more than a habit or choice, societal views on addiction, and addiction as a response to trauma and pain. The key takeaways from the conversation are the recognition of addiction as a coping mechanism and recovery as a journey of healing and self-discovery. Takeaways Addiction as a coping mechanism Recovery as a journey of healing and self-discovery Cha...

The episode discusses the closing of the year, lifestyle changes, vision boards, the journey of the podcast, the year of the snake and horse, celebrating wins, reflecting on the year, and setting expectations for 2026. It concludes with closing remarks and gratitude. Takeaways Setting intentions for the new year Reflecting on personal growth and achievements Chapters 00:00 Closing Out the Year 10:27 Exciting Journey of the Podcast 16:35 Celebrating Wins and Setting Expectations

In this episode of the U Grow Girl podcast, host Stacey C. is joined by guests Kenisha and Cliffvon to discuss the theme of finding purpose and growth during challenging life seasons. They share personal stories of career changes, relationship struggles, and the lessons learned through these experiences. The conversation emphasizes the importance of self-care, spiritual guidance, and embracing change as a path to personal development. Follow U Grow Girl Podcast: Insta: @ugrowgirlpodcast Threads:...

In this episode of the U Grow Girl podcast, host Stacey C. and her aunt, Pastor Lisa D. Jacobs, delve into the complex topic of healing from hurt. They discuss the unique nature of healing, misconceptions surrounding it, and the importance of boundaries. Personal stories highlight the journey of healing, emphasizing the role of forgiveness and faith. The conversation also touches on family dynamics, the stigma of healing within families, and practical steps to navigate the healing process. Ultim...

In this episode of the U Grow Girl podcast, host Stacey C and guest Megan dive deep into the vibrant world of K-Pop. They discuss their favorite groups, the cultural impact of K-Pop, and the excitement surrounding upcoming concerts. The conversation also touches on the influence of K-Pop on everyday life, the joy of collecting merchandise, and the sense of community among fans. With a focus on emerging groups and the anticipation of future concerts, this episode captures the essence of K-Pop fan...

Summary In this episode of the U Grow Girl podcast, host Stacey C and guest Megan discuss their dating experiences, expectations, and the challenges of modern dating. They explore topics such as ghosting, rejection, and the importance of dating with intention. The conversation also touches on the use of dating apps, the dynamics of circling back to past relationships, and the lessons learned from previous dating experiences. Throughout the episode, they share personal anecdotes and insights, cre...

In this episode of 'You Grow Girl', host Stacey C explores the transformative concept of shifting from a 'one day' mindset to a 'day one' approach in achieving personal goals. Drawing from her own experiences and insights from her therapist, she emphasizes the importance of taking actionable steps towards aspirations, whether they relate to fitness, financial goals, creative pursuits, or self-care. The episode encourages listeners to reflect on their own 'one day' dreams and consider how they ca...

In this episode of You Grow Girl, host Stacey discusses the journey of learning the Korean language through K-Pop with guests Kelly and Megan. They share their personal stories of how they got into K-Pop, the influence of the genre on their desire to learn Korean, and the importance of understanding K-Pop terminology. The conversation also explores various resources for learning Korean, the challenges of language acquisition, and the aspirations of teaching and using the language in the future. ...

In this episode of the You Grow Girl podcast, host Stacey C delves into the complex topic of grief, sharing her personal experiences and insights. She emphasizes the importance of self-care and understanding that grief affects everyone differently, with no right or wrong way to navigate it. The discussion covers the five stages of grief, the physical and emotional impacts, and the differences in how children and adults process loss. Stacey also shares her own grief stories, particularly the loss...

Resolutions, vision boards, prayer boards, and words of the year are all different ways people make goals for the year and their lives. In this episode, Stacey C is joined by her friend, Kenni, to share how to manifest a new you.

Summary In this episode of 'You Grow Girl,' host Stacey discusses the importance of self-care, especially for women who often prioritize others' needs over their own. She explores the challenges women face in practicing self-care, the seven pillars of self-care, and practical strategies for incorporating self-care into daily life. The episode emphasizes that self-care is essential for emotional and physical well-being and is not a selfish act but a necessary practice for personal growth and empo...

This episode is about dating in 2025 as a 30 or 40 yr old. We explore and discuss dating sites, catfishing, red flags, organic dating, and more. #dating #relationships #datingtrends #love #catfishing #singleness #datingstories Disclaimer: The app referenced in the podcast was MeetUp, which is more for friendships and not dating. Websites mentioned in the show: Bumble Tinder Hinge

In this first episode get to know what U Grow Girl is about and why I started my podcast!