Episode 4: Be Selfish and Self-Care

Summary

In this episode of 'You Grow Girl,' host Stacey discusses the importance of self-care, especially for women who often prioritize others' needs over their own. She explores the challenges women face in practicing self-care, the seven pillars of self-care, and practical strategies for incorporating self-care into daily life. The episode emphasizes that self-care is essential for emotional and physical well-being and is not a selfish act but a necessary practice for personal growth and empowerment.